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Channel: Fitness Doula - Core Support For Birthing Bodies
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Prenatal Dance DVD

PRENATAL DANCE is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato. This comprehensive full body dance workout includes a complete...

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Bellyfit Elements 5 DVD Set

Bellyfit Elements includes five body sculpting, spirit lifting, consciousness raising workouts with Cardio, Strength and Stretch. Bellyfit Earth™ Thousands of people across the globe are already loving...

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Good Morning Essential Oil 6 mls

A blend of peppermint, ginger, patchouli and spearmint in a grapeseed carrier from The Healing Hollow. This gentle blend helps with morning sickness and nausea. Safe for pregnancy and children.

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Beautiful Birth Essential Oil

Beautiful Birth is a blend of essential oils to prevent tearing of the perimeum during the birth process. It calms the birth space, mother and newborn. It is also great for heading homw and...

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Breathe Breastfeed and Bathe – Helping Heal Your Postpartum Body

Aside from sleeping, eating and drinking a ton of water, this is all you should be focused on after your babe is born – breathe into your body to send healing oxygen around, breastfeed and bond with...

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Jellyfish and Blueberries – Helping You Connect With Your Pelvic Floor

When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was.  The answer was never what I was hoping for – ‘it depends’ they would...

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Pfilates Consult

Pelvic floor disorders are absolutely epidemic. Stress urinary incontinence,  sexual dysfunction, and pelvic organ prolapse  are often regarded as the inevitable consequences of childbirth and aging...

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Hypopresive Method Consult

Dr. Marcel Caufriez is the creator of the Hypopresive Techniques. He has been developing them since 1980 when he saw that a woman’s uterine prolapse reduce during a vaginal exam when she performed...

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