Prenatal Dance DVD
PRENATAL DANCE is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato. This comprehensive full body dance workout includes a complete...
View ArticleBellyfit Elements 5 DVD Set
Bellyfit Elements includes five body sculpting, spirit lifting, consciousness raising workouts with Cardio, Strength and Stretch. Bellyfit Earth™ Thousands of people across the globe are already loving...
View ArticleGood Morning Essential Oil 6 mls
A blend of peppermint, ginger, patchouli and spearmint in a grapeseed carrier from The Healing Hollow. This gentle blend helps with morning sickness and nausea. Safe for pregnancy and children.
View ArticleBeautiful Birth Essential Oil
Beautiful Birth is a blend of essential oils to prevent tearing of the perimeum during the birth process. It calms the birth space, mother and newborn. It is also great for heading homw and...
View ArticleBreathe Breastfeed and Bathe – Helping Heal Your Postpartum Body
Aside from sleeping, eating and drinking a ton of water, this is all you should be focused on after your babe is born – breathe into your body to send healing oxygen around, breastfeed and bond with...
View ArticleJellyfish and Blueberries – Helping You Connect With Your Pelvic Floor
When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was. The answer was never what I was hoping for – ‘it depends’ they would...
View ArticlePfilates Consult
Pelvic floor disorders are absolutely epidemic. Stress urinary incontinence, sexual dysfunction, and pelvic organ prolapse are often regarded as the inevitable consequences of childbirth and aging...
View ArticleHypopresive Method Consult
Dr. Marcel Caufriez is the creator of the Hypopresive Techniques. He has been developing them since 1980 when he saw that a woman’s uterine prolapse reduce during a vaginal exam when she performed...
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